Saying No Isn’t a Bad Thing
Saying “no” doesn’t make you a bad person. Sometimes we need to draw the line on what we do for others so we don’t max out ourselves physically, mentally, and emotionally. Establishing boundaries sets the expectation of what you are willing to do for others while still taking care of yourself. Even telling others you don’t want to talk about a specific topic because it makes you uncomfortable is setting a boundary.
Spanning the Split-Second Margin
One tenth of a second. One inch. One slightly off centered shot out of one hundred. The difference between winning an Olympic medal and finishing out of the running is often minute, and yet often, spanning these margins remains unachievable for even the most talented athletes.
Do Your Part to Shatter Social Stigma
No one likes a label that could potentially hinder their overall quality of life, especially within their career and relationships. According to the CDC, substance overdoses and suicide are the top two leading causes of death among Americans under 50 years old.
Recognize When to Power Down
Technology has become an integral part of our everyday lives. We use it to work, learn, connect with others, exercise, and ease the burden of daily chores and activities.
Turn It Up – Raise Your Gratitude Volume
“There is no joy without gratitude,” says Brene Brown. What if turning up the volume on our gratitude could make a positive impact on our daily environment and bring joy to others and ourselves? It can! It can! And it’s all backed by science (see related).
Those Old Prescriptions Do More Harm Than Good!
Have you ever pulled a muscle and instead of going to the doctor, you took some odd pill left over from an old prescription? Well, this could actually do you more harm than good, and the Army is taking measures to deter Soldiers from using outdated medication by setting the expiration dates at six months past the date the prescription was filled.
Tech Positive: Accelerate Your Personal Resilience
Technology is meant to improve our lives, but does it? Chris Dancy, ARD webinar guest and “World’s Most Connected Man,” says a critical mistake we frequently make when using tech is that we value what we’ve measured instead of measuring what we value. In other words, we let the technology dictate how and what impacts us.
Spring: The Perfect Time to Grow Resilience
Spring is a time for rebirth, rejuvenation, and refocusing. Many people “spring clean” to get rid of unwanted items and energy from their home or barracks, but did you know that you can also do the same for your body and spirit?
The 7C’s of Resilience for Military Kids
When Soldiers serve the nation, their Families also serve. And like their parents, military kids also face some of the challenges of Army life such as Family separations during deployments and leaving friends behind during Permanent Change of Station moves.
Your Career on Marijuana
Marijuana, despite being legal or decriminalized in some states, is still classified as a Schedule I drug by the federal Drug Enforcement Agency (DEA) and considered an illicit substance. This includes all parts of the plant, whether is THC (the chemical that gets you high) or CBD (the chemical that calms you down).
10 Signs You Are Not in a Good Relationship
Relationships – especially new ones – often feel euphoric and exciting (that’s the dopamine in your brain doing its happy dance), but eventually the honeymoon phase fades away. This is totally normal but how can we tell if things are going downhill?
Gambling and the Windfall of Deception
Flashing lights, jackpot bells, and millions of dollars waiting to be won on table games, sports betting, and slot machines, all at a casino likely near your installation. With gambling arenas being permitted in more states, casinos and gambling apps are popping up everywhere like spring crocuses.
10 Signs You May Have Found Your Forever Person
We’ve all seen it in the movies, two individuals lock eyes from across the room, fall in love, nearly get torn apart by tragedy or a spiteful ex, reunite, and live happily ever after. New relationships are fun and exciting.