The holidays are a time to be thankful--for your family, friends, career, and your sobriety. But they can also put you around familiar people, places and things--all potential triggers that can make it tempting to steer away (even briefly) from the sober life you’ve worked so hard to attain. Being mindful of your environment and taking a moment to HALT can keep you right on track.

Are you?

• Hungry: Indulge in holiday treats you can only get this time of year, like your aunt’s famous fudge. Not eating enough can dampen your mood, making a beer or swig of liquor that much more tempting. Keep your belly full and try to reach for healthier options. You’ll feel better too!


• Angry or stressed: Practice deliberate breathing, go for a walk, or watch a funny movie--laughter is the best medicine. Often, people drink to numb their emotions, so talk out your anger with a close friend or family member and boost those happy brain juices.


• Lonely: Spend time with friends or family--break out a game or have a snowball fight. Cut down your screen time. Being alone and scrolling through social media can be triggering. The media floods us with alcohol ads this time of year, so put down your phone, turn off the tv, and spend some time with loved ones. A drink will be the last thing on your mind.


• Tired: Take some time off and catch up on some z’s. No shame in taking a midday nap either! Adequate sleep allows you to think clearly, use coping skills to navigate potential triggers, and feel energized enough to participate in healthy activities.

The holidays are a time for traditions and to be thankful, so take a moment to HALT and replace old habits with new traditions to keep your sobriety on track. When one of these four feelings are present, there is an increased chance of relapse. Work to surround yourself with positivity, joy, and cheer and enjoy a sober holiday season!