Taking Care of You
Deployment can be a time of great change as you take on new roles and responsibilities. As you approach these changes, you may find that you put yourself last in order to manage. Family obligations, work or volunteer responsibilities, and household chores and repairs can make you feel as though you are pulled in many different directions.
To meet these challenges, it is important that you carve out time to manage your own health and happiness. Taking care of you comes in many forms: physical, emotional, mental, and spiritual. It is appreciating yourself and living a healthy lifestyle. It is setting personal goals for yourself. It is allowing yourself the opportunity to experience a more rewarding life regardless of the challenges that occur. Start the Module.
Put it into Practice:Download Workbook
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